This series of 3 classes is bringing fascia release work into the perspective of Critical Alignment Therapy. In this second class, we work around the lower back, pelvis, and hips. We start with warming up the lower back, in which we use gravity and bodyweight to release restrictions in the muscles just above the pelvis.
Liberate Movement – an introduction to the series
This series of 3 classes is about bringing fascia release work into the perspective of Critical Alignment Therapy.
This series of 3 classes is bringing fascia release work into the perspective of Critical Alignment Therapy. In this first class, we work around the shoulder girdle and towards the neck.
This 90 min Beginners Class focuses on opening the hips. This class is great if you have long sedentary hours, e.g., behind the computer or in a car. When we sit and keep our bodies in a relatively fixed seated position, our hip flexors start to become lazy and tight.
This backbend class will give you a gentle yet effective entrance into the increase of spinal mobility. In our daily lives, we have the tendency to constantly use our spine in one direction, and that is flexion, aka a forward bend.