Releasing tension from the hip area and lower back releases the way you move around, walk, and run. It allows you to feel grounded in your lower extremities, which automatically gives you a sense of calmness and steadiness. This class is an accessible class for anyone who wants to let go of tension from the lower back, pelvis and back side of the legs (hello hamstrings).
This routine is my ‘go-to’ every Saturday morning! This intermediate/advanced class is focused on a variety of inversions, from liberating movement through the spine with the backbender, to inversions like the headstand (Salamba Sirsasana), a headstand in the headstander and the plowpose moving into the shoulderstand (Sarvangasana).