Hip Openers – beginners class
Releasing tension from the hip area and lower back releases the way you move around, walk, and run. It allows you to feel grounded in your lower extremities, which automatically gives you a sense of calmness and steadiness. This class is an accessible class for anyone who wants to let go of tension from the lower back, pelvis and back side of the legs (hello hamstrings).
To access this post, you must purchase CA Yoga Class Program.
