Forward Bends – Moving from Both Ends of The Spine
Forward Bends can feel deeply relaxing and restorative when executed in a well-balanced way. It releases strain from the back of our legs and allows our legs to move freely in our hip joints. It also lengthens and strengthens our lower back. Most importantly, it calms down the nervous system, and opens the body for deep breaths, while the brain enters a calmer space.