Virabhadrasana 3 – Worrior 3 practice
This class moves towards a standing balance pose called Warrior 3 (or Virabhadrasana 3). It is a wonderful practice in which we move through the whole body, starting at the connection between head and upper back, and then through the lower back and leg connection, ending all the way into the grounding into the feet. Warrior 3 is a pose that asks you to feel the whole body at once, and moves you towards full-body coordination. The balance on one leg strengthens the postural muscles around the foot, ankle, knee, and pelvis/lower back area, which allows you to walk and stand lighter and more at ease!
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