0 Items
Re-Centering Practice (w/ strip)

Re-Centering Practice (w/ strip)

by | Jul 12, 2021 | Breathing Support

I created this practice to calm down emotions of overwhelm, irritation, frustration, anxiety… I call these moments ‘When Life Hits You’. This practice uses the Critical Alignment strip to reconnect to your backbone, take distance from emotional whirlwinds, and bring yourself to the very present moment.
Always remember: Life doesn’t happen to you, it happens FOR you. (Tony Robbins)

To access this post, you must purchase CA Yoga Class Program.

Backbend Practice: Psoas, Glutes and Thighs (incl. Backbender & Headstander option!)

Backbend Practice: Psoas, Glutes and Thighs (incl. Backbender & Headstander option!)

by | Jul 12, 2021 | Backbends, CA Yoga Class Program, Headstander, Inversions, Lower Back

In this backbend practice I focus on the lower back, and the psoas, glutes, and thighs specifically. All these muscles move around the pelvis and lower back, and can greatly affect the relationship of the two. This practice will make your walking and running easier and more natural!
Please note: in this practice, I added an optional backbend exercise and a short inversion practice on the headstander.

To access this post, you must purchase CA Yoga Class Program.