Deep & Calming Belly Breathing
In this class, I focus on catching our breath low in the lungs, in order to experience the full capacity of our breathing, and the calming effect it has on our nervous system. We start with exercises that create awareness in the lower and mid part of our torso and then move to a seated posture in which we connect to abdominal breathing, being conscious about the role the diaphragm has to be able to connect to the belly area.
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