0 Items
  • Home
  • About
  • Critical Alignment Yoga (Online) Classes
  • Well Of Being
  • CAY Online Studio
  • CAY Online Studio Login
  • Frequently Asked Questions
  • Contact
Zita Van Wees
CAY Online Studio Login
3 exercises to reduce neck pain after screen time

3 exercises to reduce neck pain after screen time

by zitavanwees | Oct 4, 2018 | Neck Pain, Upper Back, Zita Blog

3 exercises to reduce neck pain Read Article Let me have a bold guess: you’re probably reading this post from a bright screen. Are you nodding? I feel you, as I’m writing this on my laptop. For me, it takes about 3 hours behind the screen, until I start to feel...

Recent Posts

  • Re-Centering Practice (w/ strip)
  • Backbend Practice: Psoas, Glutes and Thighs (incl. Backbender & Headstander option!)
  • Virabhadrasana 3 – Worrior 3 practice
  • Crow Pose: Forward Bends, Hips & Balance
  • Reversed Wheel Pose – Viparita Chakrasana

Recent Comments

  • Terry Han on 3 exercises to reduce neck pain after screen time
  • zitavanwees on How your lower back posture influences breathing and stress
  • zitavanwees on How your lower back posture influences breathing and stress
  • Arleen on How your lower back posture influences breathing and stress
  • mattweb@die-kinesiologie-ausbildung.de on How your lower back posture influences breathing and stress

Archives

  • July 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • April 2020
  • June 2019
  • December 2018
  • November 2018
  • October 2018

Categories

  • Backbends
  • Breathing
  • Breathing Support
  • CA for runners
  • CA Therapy Program Video
  • CA Yoga Class Program
  • Deepening Lower Back
  • Deepening Upper Back
  • Headstander
  • Hips
  • Inversions
  • Liberate Movement / Fascia Release
  • Lower Back
  • Lower Back
  • Lower Back
  • Lower Ribcage
  • Neck Pain
  • Posture & Awareness
  • Runners Posture
  • Twists
  • Uncategorized
  • Upper Back
  • Upper Back
  • Upper Back
  • Zita Blog

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Terms + Conditions | Privacy Policy | Contact
© 2018 Zita Van Wees | All Rights Reserved | Site created with New Moon Creative.co.