by zitavanwees | Dec 4, 2018 | Breathing, Lower Back, Zita Blog
How your lower back posture influences breathing and stress Read Article Were you ever focused on a task so much, that you forgot to breathe? Pffff, I certainly did! A perfect example happened when I was a dancer. I loved the fast and complicated jumping exercises,... 
by zitavanwees | Nov 2, 2018 | CA for runners, Runners Posture, Zita Blog
Why runners need to pay attention to body posture and alignment Read Article Running form is a hot topic these days. And I think it should be. Your running posture defines how your body will absorb the impact of each running stride: will the impact flow freely through... 
by zitavanwees | Oct 4, 2018 | Neck Pain, Upper Back, Zita Blog
3 exercises to reduce neck pain Read Article Let me have a bold guess: you’re probably reading this post from a bright screen. Are you nodding? I feel you, as I’m writing this on my laptop. For me, it takes about 3 hours behind the screen, until I start to feel...
