Running is not something you just start doing. To avoid injuries and discomfort, it is important to have a thorough running technique, correct breathing and a clear focus. Exactly what we will analyze during this workshop series!

Stress and habitual patterns; how do they affect our run?

In daily life we are all confronted with stress, which manifests itself mentally and physically. Eventually, it can develop into muscles tension and blockages, leading to movement compensation in other parts of the body. If we don’t address these stress patterns, the compensations can lead to abnormalities in posture, increasing the risk of pain and injuries.

When we run, these stress symptoms accompany us. With each step we take, our body absorbs 2-3 times our body weight, which means that our ‘weak’ body parts endure extra strain by absorbing the shocks created by every step. Furthermore, shallow breathing and a runner’s focus fueled by willpower, can lead to additional stress during and after your run.

The road to effortless running and more endurance

Critical Alignment activates our innate movement chains and creates an optimal use of muscle strength and flexibility. The goal of this workshop is to practice an effortless running style, by using a correct body alignment and gravity to propel us forward, and an open and deep breathing technique to optimize our natural fuel. As a consequence, your running will feel lighter and easier, leading to a stronger endurance and ultimately a faster pace.