What is Critical Alignment Yoga?

Critical Alignment is physical bodywork that goes deeper than just the physical body; it breaks through habitual patterns and creates a new body-mind awareness that will make you feel at ease.

The CAY practice aims to reveal areas of stress and tension in our body. The exercises mobilize the spine, release muscular tension and restore our innate mobility and strength. By working through stiff areas, you are facing not only your habitual patterns and physical structure, but also the way in which you interact with yourself and the world around you. Becoming conscious about these patterns opens up a freeway to release blockages and emotions, that not longer suit you. The results is a feeling of relieve, lightness and spaciousness in the body and the mind; a feeling of being totally at ease. Both on and off the yoga mat!

A Typical CAY Class

During the class we will work with typical CAY tools, such as the strip, the mat, the backbender and the headstander. By using gravity and body weight, we will be able to work on a deep physical level in the upper and lower back.

The class is especially, but not only, interesting for people with back (related) pain and stress symptoms. The practice will move slowly and precisely through the exercises, giving you the time to analyze your own movement patterns and effectively release stress and tensions from the body. Not only will we discover areas of tension, stress and limited movement, but also create new mobility, postural strength and a free breath. Students typically feel longer and lighter after the class, which results in a deep sensation of spaciousness and relaxation.

The Benefits of Critical Alignment Yoga

Through Critical Alignment you’ll learn how to:

  • Deepen your body awareness by identifying your unconscious habitual patterns, and see how these habits limit movement and become sources of back (related) pain, discomfort, stress and even injury.
  • Interrupt unhealthy habitual patterns from the inside out, linking your body and mind through asana, pranayama and meditation.
  • Restore crucial mobility and build up core strength and balance.
  • Refine your yoga practice (inversions, standing postures, forward bends, backbends, twists, and seated postures) through precise, subtle physiological adjustments.
  • Enhance a sense of freedom by bringing ease and lightness into your practice and ultimately into your life.

Current Schedule 2024

Fridays 9:30 – 11:00 am 
This Critical Alignment class is taught in Dutch language
Address: Rustenburgerstraat 233hs
(please sign up via the website link above)
ONLINE Classes
Thursdays 9:30 – 10:45 am
This Critical Alignment class is taught in Dutch language
(please sign up via the website link above)
Please Note:
More workshops and English taught classes will follow soon in 2024.
If you want to stay updated on these new classes, sign up voor my newsletter below!

FAQs about Critical Alignment Yoga Classes

How do I sign up for your class?

If you want to sign up for a class of Zita, please go to For private sessions, please contact Zita directly here.

Where can I learn more about Zita?

Zita van Wees is a certified Critical Alignment Yoga and Therapy teacher. She has intensively studied with founder Gert van Leeuwen. Please read more on her background here.

How much does a class cost?

For price information on the classes and workshops, please go to For private sessions, please continue here, which states prices, location and how to contact Zita directly.

Where can I learn more about Critical Alignment?

On the website you’ll find more in-depth information on Critical Alignment and founder Gert van Leeuwen. Please look for the menu item ‘English’ to head to the English section of the website (as the rest is in Dutch). Also interesting to watch are the video’s on CAY props and the introduction to Critical Alignment philosophy by Gert van Leeuwen.

Happy Praises

“I look forward to CAY with Zita each week. Although the class is simple, the movements can be challenging due to old ingrained habits of poor posture. In CAY, I am learning how to relax the tension within and around my spine, creating new habits for better posture. In addition to a better posture, I am able to breathe more deeply and with ease. Within a month, I’ve noticed a huge improvements within my body, the class, other yoga classes, and in my everyday life. I highly recommend this class for people of all levels.”

Athena Phan
Bay Area (CA)

Become a ‘C.A.Y. with Zita’-insider!

Each month, and truly only once a month, I’ll send you an email with inspiration, education and tips. It’ll be about practicing Critical Alignment Yoga based movements, exercises and consciousness, both on and off the yoga mat. So you can live actively and completely at ease!
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