CA Therapy Program

$0.00 / month

Invaluable for a Healthy Spine!

This CA Therapy Program offers you 23 videos (each between 8-25 minutes), with CA exercises that are invaluable to address back (related) pain that originate from chronic tension. Each video shows one single exercise, so you can mix & match the video’s to compose a practice that serves your specific needs.

The CA Therapy program has been developed to support the home practice of Zita’s private CA Therapy clients. But it doesn’t stop there: it is also great for anyone familiar with the Critical Alignment practice, who wants to keep the back relaxed and flexible and build up deep core strength in the postural muscles.

Safe Practice

This practice is created to support those who have experience with CAY and CAT-exercises, and want to have a guide for their home practice. Please refrain from using these exercises if you are new and not familiar with the Critical Alignment Method, and especially if you have back-related pain and injuries. In this situation, we advise you to contact your physician and talk to a CA-teacher first.

Donation-based monthly subscription

The purchase of this program can be made through a monthly subscription. The amount you pay is up to you and can go down to 0$. Yes, you got that right, you can opt-in for FREE! I want to give anyone, anywhere, the change to practice CAY, respecting individual capacities and resources. In that, I trust that if you can afford it, you’ll not hit the zero button. In doing so, you’ll support someone else with fewer resources to practice CAY as well. My recommendation is the range of 5-10$ for a monthly subscription.

Important! All videos are CAY based, and YOU WILL NEED THE CAY PROPS to practice. Send me a note here, if you want to know where to buy the CAY props. I’ll get back to you within 2 business days.
Note: You can end your subscription at any time, which will be effective after each end of the month.



SKU: ZitaProgram_CATheraphy-1 Category:


Your regular CA Practice at your own time & space!

The Critical Alignment Therapy Method addresses back (related) problems, that are caused by tension and stress that typically have built up over a longer period of time. Initially we do not feel much of that tension, but eventually muscles start to become painful, joints and tendons start to ache, and parts of our bodies (mostly neck and lower back) start to compensate for the painful and stiff areas in the spine. This is when the risk for injuries start to increase (bulging discs, repetitive strain injury (RSI), frozen shoulder syndrome, ischias etc.). It is important to be able to release the build-up of tension and stress on a regular basis, for which a regular practice is needed. This Online CA Program has been specifically developed to support this need, providing you the comfort of practicing at you own time and space, with the expert guidance of Zita van Wees.

Four categories to address you specific needs

Each body is different, and each spine has its unique structure. Some need to ease the stiffness in the lower back, others need to extend and strengthen the upper back. Some are starting the CA process, others are ready to go a bit deeper. And we all need a little posture reminder, and some guided relaxation every now and then.

That’s why I decided to divide the program into 4 categories:

  • Lower Back
  • Upper Back
  • Deepening
  • Posture & Meditation

Practice CA at home with expert guidance!

Zita’s CAY Studio offers online Critical Alignment Yoga and Therapy video programs, designed to support your busy lifestyle. Enjoy the expert guidance of Zita van Wees, and fit your CA practice into any moment of your day.

Any questions about this program?
Feel free to reach out, by sending me a message me here. I’m happy to hear from you and see how I can support your needs.

Remember: A healthy life starts in the spine!

Additional information

Donation Based Purchase

Monthly Subscription, One-Time Payment


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