CA Therapy Program

Invaluable for a Healthy Spine!

This CA Therapy Program offers you 23 videos (each between 8-25 minutes), with CA exercises that are invaluable to address back (related) pain that originate from chronic tension. Each video shows one single exercise, so you can mix & match the video’s to compose a practice that serves your specific needs.

The CA Therapy program has been developed to support the home practice of Zita’s private CA Therapy clients. But it doesn’t stop there: it is also great for anyone familiar with the Critical Alignment practice, who wants to keep the back relaxed and flexible and build up deep core strength in the postural muscles.

Safe Practice

This practice is created to support those who have experience with CAY and CAT-exercises, and want to have a guide for their home practice. Please refrain from using these exercises if you are new and not familiar with the Critical Alignment Method, and especially if you have back-related pain and injuries. In this situation, we advise you to contact your physician and talk to a CA-teacher first.

Donation-based monthly subscription

The purchase of this program can be made through a monthly subscription. The amount you pay is up to you and can go down to 0$. Yes, you got that right, you can opt-in for FREE! I want to give anyone, anywhere, the change to practice CAY, respecting individual capacities and resources. In that, I trust that if you can afford it, you’ll not hit the zero button. In doing so, you’ll support someone else with fewer resources to practice CAY as well. My recommendation is the range of 5-10$ for a monthly subscription.

Important! All videos are CAY based, and YOU WILL NEED THE CAY PROPS to practice. Send me a note here, if you want to know where to buy the CAY props. I’ll get back to you within 2 business days.
Note: You can end your subscription at any time, which will be effective after each end of the month.