Your regular CA Practice at your own time & space!
The Critical Alignment Therapy Method addresses back (related) problems, that are caused by tension and stress that typically have built up over a longer period of time. Initially we do not feel much of that tension, but eventually muscles start to become painful, joints and tendons start to ache, and parts of our bodies (mostly neck and lower back) start to compensate for the painful and stiff areas in the spine. This is when the risk for injuries start to increase (bulging discs, repetitive strain injury (RSI), frozen shoulder syndrome, ischias etc.). It is important to be able to release the build-up of tension and stress on a regular basis, for which a regular practice is needed. This Online CA Program has been specifically developed to support this need, providing you the comfort of practicing at you own time and space, with the expert guidance of Zita van Wees.
Four categories to address you specific needs
Each body is different, and each spine has its unique structure. Some need to ease the stiffness in the lower back, others need to extend and strengthen the upper back. Some are starting the CA process, others are ready to go a bit deeper. And we all need a little posture reminder, and some guided relaxation every now and then.
That’s why I decided to divide the program into 4 categories:
- Lower Back
- Upper Back
- Posture & Meditation
Practice CA at home with expert guidance!
Zita’s CAY Studio offers online Critical Alignment Yoga and Therapy video programs, designed to support your busy lifestyle. Enjoy the expert guidance of Zita van Wees, and fit your CA practice into any moment of your day.
Any questions about this program?
Feel free to reach out, by sending me a message me here. I’m happy to hear from you and see how I can support your needs.
Remember: A healthy life starts in the spine!