CRITICAL ALIGNMENT YOGA & MEDITATION

 

Retreat 2024

“The natural healing force within each of us
is the greatest force in getting well.”
Hippocrates

What is the retreat about?

Join me for 4 days of Critical Alignment yoga and meditation!

Each retreat day will be initiated by a meditation, in which we silence our analytical brain, and move towards a sensing and feeling energy. From that state we use the Critical Alignment (CA) yoga method to liberate tension from our system that is often unconscious, but influences how you feel, act, and behave. Through CA yoga, we become aware of chronic tension, stress and holding patterns. As we become aware of these patterns, we can liberate this tension, and free up energy that was stored to ‘hold and protect’ (stress response). This allows us to move towards a deeper sense of calm, joy, and an overall loving state (rest and repair response).

The mid-day is open for you to feel into what your system needs: deep rest, energising movement, a good laugh, or an inspiring conversation. It is all up to you!

Your Stay at Jardin Juliette in Noorbeek (NL)

During your stay you will be hosted by Julie and Paul at their wonderful, rustic pension close to the Dutch village of Noorbeek.

This former farmhouse is at a walking distance from the Belgian border, surrounded by lush hillside and nature. You will have access to various hiking trails, and you can relax with a book in the living area – if needed even next to the fireplace!
All rooms are multi-person (2, 3 or 4-person bedrooms), with a shared bathroom. Single rooms are available but limited, and available on request and with additional charge.

All meals included

During your whole stay you will be treated with delicious meals by Inger Postma, who is specialised in macro-biotic, plant-based food. Your belly and body will love her tasty creations!

Practical Information

This retreat will be taught in English.
The maximum capacity is 16 participants.

Prizing
Early bird prize (until February 29th, 2024): € 500,-
Regular price (from March 1st, 2024): € 525,-
(prizes are incl. VAT/BTW)
This includes all classes, all meals, and your stay at Jardin Juliette. Travel costs are not included.

Address
Onderschey 3, 6255 NM Noorbeek
www.jardinjuliette.nl
You can easily reach Jardin Juliette by car or public transport (train and bus)

Registration & questions
For questions or registration, please send an e-mail to Zita including:
– Full name
– Phone number
– Address (for invoice)
– If needed: any food allergies

E-mail Zita via info @ zitavanwees.com

Schedule of Retreat June 2024

Thursday, June 27
From 4:00 pm Welcome with tea
5:00 – 6:30 pm Introduction and Critical Alignment yoga class
7:00 pm Dinner
 
Friday, June 28
8:00 – 9:00 am Meditation
9:00 – 10:30 am Breakfast
10:30 – 12:30 pm Critical Alignment yoga class
1:00 – 4:30 pm Lunch and break, option for hike
(Possibility for 60” backbend class if desired by 5+ participants)
4:30 – 6:30 pm Critical Alignment yoga class
7:00 pm Dinner
 
Saturday, June 29
8:00 – 9:00 am Meditation
9:00 – 10:30 am Breakfast
10:30 – 12:30 pm Critical Alignment yoga class
1:00 – 4:30 pm Lunch and break, option for hike
4:30 – 6:30 pm Critical Alignment yoga class
7:00 pm Dinner
 
Sunday, June 30
8:00 – 9:00 am Meditation
9:00 – 10:30 am Breakfast
10:30 – 12:30 pm Critical Alignment yoga class
1:00 – 2:30 pm Lunch and goodbye

 

FAQs about Critical Alignment Yoga Classes

How do I sign up for your class?

If you want to sign up for a class of Zita, please go to www.yogaoflosaltos.com. For private sessions, please contact Zita directly here.

Where can I learn more about Zita?

Zita van Wees is a certified Critical Alignment Yoga and Therapy teacher. She has intensively studied with founder Gert van Leeuwen. Please read more on her background here.

How much does a class cost?

For price information on the classes and workshops, please go to www.yogaoflosaltos.com. For private sessions, please continue here, which states prices, location and how to contact Zita directly.

Where can I learn more about Critical Alignment?

On the website www.criticalalignment.com you’ll find more in-depth information on Critical Alignment and founder Gert van Leeuwen. Please look for the menu item ‘English’ to head to the English section of the website (as the rest is in Dutch). Also interesting to watch are the video’s on CAY props and the introduction to Critical Alignment philosophy by Gert van Leeuwen.

Happy Praises

“I look forward to CAY with Zita each week. Although the class is simple, the movements can be challenging due to old ingrained habits of poor posture. In CAY, I am learning how to relax the tension within and around my spine, creating new habits for better posture. In addition to a better posture, I am able to breathe more deeply and with ease. Within a month, I’ve noticed a huge improvements within my body, the class, other yoga classes, and in my everyday life. I highly recommend this class for people of all levels.”

Athena Phan
Bay Area (CA)

Become a ‘C.A.Y. with Zita’-insider!

Each month, and truly only once a month, I’ll send you an email with inspiration, education and tips. It’ll be about practicing Critical Alignment Yoga based movements, exercises and consciousness, both on and off the yoga mat. So you can live actively and completely at ease!
* = information is required

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