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I’m here to help you get rid of back-related pain and stress, using the Critical Alignment Yoga technique to develop strength, flexibility and ease, both in your body and mind. I offer Critical Alignment Classes, and coaching in Conscious Relaxation.
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ConnectAbout Zita
I have been involved with the Critical Alignment (CA) Institute (Amsterdam, NL) since 2008 and completed the CA Yoga and Therapy teacher training in 2013. Between 2016 and 2022 I lived in the Bay Area (US) and introduced CA to the Silicon Valley. Because of my background in dance and athletics, and the injuries that came with it, I have a passion for (the research into) movement without tension. I keep myself up to date by staying on top of research on yoga & meditation, and it’s effect on our wellbeing. Zita has been rewarded the Senior Critical Alignment Teacher certificate.
Zita is convinced that the body has a self-healing capacity. “If we restore the open connection with the body, and dare to let go of tension patterns, the body will always move towards balance by itself. The CA method offers unique tools to start this research into connection, and to choose for a lighter, freer life every day.”
Let's meet up!
Interested in my work but not sure where to start? Send me an email via [email protected] and I’ll get back to you within 2-3 work days.
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