''I look forward to CAY with Zita each week. Although the class is simple, the

movements can be challenging due to old ingrained habits of poor posture. In CAY, I
am learning how to relax the tension within and around my spine, creating new
habits for better posture. In addition to a better posture, I am able to breathe more
deeply and with ease. Within a month, I've noticed a huge improvements within
my body, the class, other yoga classes, and in my everyday life. I highly
recommend this class for people of all levels.''

Athena Phan,

Bay Area, CA

“Zita is a phenomenal teacher. Thoughtful, knowledgeable, articulate – she gets
you in and out of postures safely, accommodating your specific needs. Prior to her classes, I often felt like my spine was working in isolation. Now, I feel the muscles
around the spine, I can feel the support around my movement. I’m excited to
continue learning from Zita, everyone needs this strength!”

Maria Shen,

Bay Area, CA

“Anyone who has experienced a serious lower back injury will know how debilitating
the fear of hurting your back again can be. I was desperate for a solution, when I
started Critical Alignment Therapy sessions. Zita was exactly the teacher I was
looking for. She is very knowledgeable and has a gentle, but very clear way of
teaching, which inspires trust. With the help of Zita, I regained mobility and found
new strength in my back. Without the previous painkillers”

Julie,

Mountain View, CA