“Anyone who has experienced a serious lower back injury will know how debilitating the fear of hurting your back again can be. I was desperate for a solution, when I started Critical Alignment Therapy sessions. Zita was exactly the teacher I was looking for. She is very knowledgeable and has a gentle, but very clear way of teaching, which inspires trust. With the help of Zita, I regained mobility and found new strength in my back. Without the previous painkillers or the steroid injections, I am now up and running again I am truly grateful.”

“I look forward to CAY with Zita each week. Although the class is simple, the movements can be challenging due to old ingrained habits of poor posture. In CAY, I am learning how to relax the tension within and around my spine, creating new habits for better posture. In addition to a better posture, I am able to breathe more deeply and with ease. Within a month, I’ve noticed a huge improvements within my body, the class, other yoga classes, and in my everyday life. I highly recommend this class for people of all levels.”